Mindful Living & Holistic Health

Yoga for Back Care, Scoliosis, & Alignment

Yoga is a way to understand yourself and we start in the body. Through practice and instruction of your postural patterns and anatomy, we move towards living in alignment and pain free.

Stephen S, New York, NY

Christy was a good teacher, who explained a lot about posture and how our body imbalances can create unstable areas in knees, lower backs, etc. The personal attention Christy gave each of us was fantastic. The atmosphere was always joyful and without judgement

Chris P, New York, NY

Wonderful and informative series classes on spinal health. Small class size allowed for plenty of individual attention and postural corrections. Looking forward to the next series! I really enjoyed the improvisational approach to the class where Christy addressed each students needs and met them where they were at. I also appreciated how Christy gave excellent demos with correct and “less than correct” postures. Christy's hands on corrections and techniques were informative, professional, comforting and grounding. With each of Christy's classes I would enter feeling stressed and leave feeling relaxed and refreshed. Thank you!

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